Amy Baker

I work with adolescents, young adults, adults, and parents who feel stuck, overwhelmed, or unsure how to move forward—even when they’re doing their best. Many of my clients are navigating anxiety, relationship challenges, career and parenting stress, or major life transitions. I bring warmth, curiosity, and humor into the therapy space, believing that feeling understood and at ease matters—especially when life feels heavy. Therapy with me is supportive, real, and grounded in helping you feel less alone in your pain. My approach is grounded in Acceptance and Commitment Therapy (ACT) and EMDR. Together, we work to understand what’s happening in your nervous system, reduce the struggle with difficult thoughts and emotions, and gently process experiences that feel stuck. The goal isn’t to eliminate discomfort, but to help it stop running your life. I support adolescents to young adults, as well as men and women, in clarifying what truly matters and taking values-based steps toward meaningful change. When appropriate, I offer walking sessions in nature, which many clients find calming and grounding. Therapy is collaborative, compassionate, and focused on building a more aligned, meaningful life.